PERSONAL TRAINING

Personal Training is the most private, personalized and custom way to train at Liv Strong.

Perfect for everyone, especially those new to the gym, nervous about group training, or with specific goals or injuries. Its the most individualized way to train.

Why choose PT?

Customized Programs

Work directly with a qualified trainer who design your program specifically for you, your goals, exercise history, current fitness levels, and any limitations.

Private Training Space

Enjoy the privacy of our upper-level gym, equipped with free weights and machines, away from the main gym area take personal training to the next level.

Ideal for ALL levels

Perfect for everyone, especially those new to the gym, nervous about group training, or with specific goals or injuries. Its the most individualized way to train.

Buddy Sessions

Bring a friend or family member to turn your PT session into a buddy session for added motivation and fun. Your session will still be personalized even with 2.

Pricing:

Personal Training (1-on-1)
• 1 session per week: $70
• 2+ sessions per week: $60 per session

Buddy Training (2-on-1)
• 1 session per week: $45 per person
• 2+ sessions per week: $40 per person

*All sessions are 45 minutes.

LEARN ABOUT OUR COACHES

HOW TO GET STARTED

We only have limited availability left for new personal training clients.

To work out a time that suits both you & your potential coach best, please express you interest via the link below.

MEMBERSHIP ADD-ONS

Maximize your results and elevate your training experience with our premium add-on options. Whether you want extra strategy, a solo plan, or a mix of group energy and 1-on-1 focus, we have the perfect fit.

Explore our options below or contact us to find the right match for your goals.

Accountability Coaching

Staying consistent on your own can be the hardest part of any fitness journey. Our accountability coaching gives you the structure, guidance, and continuous support needed to stay on track. With regular check-ins, goal setting, and habit tracking, your coach is here to help you build a lasting routine, stay motivated, and smash through plateaus every single week.

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Personal Workout Program

This is a highly popular option for clients who do their 1-on-1 PT sessions at Liv Strong but want to train solo for the rest of the week (either at home or a commercial gym). Your coach will design a custom, results-driven training plan tailored to your goals. This ensures your independent workouts perfectly align with your PT sessions so every single workout is purposeful.

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Hybrid Group & PT Membership

Get the best of both worlds by combining the individualized focus of personal training with the high-energy community of our group classes. This hybrid approach gives you the deep personalization of 1-on-1 coaching alongside the fun, dynamic vibe of team training. We work with you to ensure your PT sessions and group classes perfectly balance and complement your weekly routine.

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