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PERSONAL TRAINING
Whether you’re completely new to the gym, feel nervous about group training, are returning after an injury, or have specific health or fitness goals, our PERSONAL TRAINING sessions are designed specifically for YOUR.
Every session is customised to your goals, fitness level, and ability, with the support, guidance, and accountability of your own dedicated coach.
New to Personal Training?
We offer a 45-minute Initial Consultation for just $30.
During your consultation, you’ll:
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Meet your coach
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Discuss your goals and training history
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Ask any questions you may have
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Complete a short workout so we can assess your movement and fitness level
This allows us to create the best plan to help you achieve your goals.
Enquire to book your Initial Consultation via the link below.
Why choose PT?
Customized Programs
Work directly with a qualified trainer who design your program specifically for you, your goals, exercise history, current fitness levels, and any limitations.
Private Training Space
Enjoy the privacy of our upper-level gym, equipped with free weights and machines, away from the main gym area take personal training to the next level.
Ideal for ALL levels
Perfect for everyone, especially those new to the gym, nervous about group training, or with specific goals or injuries. Its the most individualized way to train.
Buddy Sessions
Bring a friend or family member to turn your PT session into a buddy session for added motivation and fun. Your session will still be personalized even with 2.
MEMBERSHIP ADD-ONS
Maximize your results and elevate your training experience with our premium add-on options. Whether you want extra strategy, a solo plan, or a mix of group energy and 1-on-1 focus, we have the perfect fit.
Explore our options below or contact us to find the right match for your goals.
Accountability Coaching
Staying consistent on your own can be the hardest part of any fitness journey. Our accountability coaching gives you the structure, guidance, and continuous support needed to stay on track. With regular check-ins, goal setting, and habit tracking, your coach is here to help you build a lasting routine, stay motivated, and smash through plateaus every single week.
Personal Workout Program
This is a highly popular option for clients who do their 1-on-1 PT sessions at Liv Strong but want to train solo for the rest of the week (either at home or a commercial gym). Your coach will design a custom, results-driven training plan tailored to your goals. This ensures your independent workouts perfectly align with your PT sessions so every single workout is purposeful.
Hybrid Group & PT Membership
Get the best of both worlds by combining the individualized focus of personal training with the high-energy community of our group classes. This hybrid approach gives you the deep personalization of 1-on-1 coaching alongside the fun, dynamic vibe of team training. We work with you to ensure your PT sessions and group classes perfectly balance and complement your weekly routine.