Take your training to the next level outside of your 1-on-1 sessions!

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This elite add-on is engineered specifically for our Personal Training clients who want to fast-track their results.

 

Your coach will design a custom independent training plan to complete outside of Liv Strong, whether you train at home, in a commercial gym, or on the go.

 

There are zero generic templates here; your extra weekly workouts are built by your actual coach to perfectly align with, support, and complement your current PT program.

Choose the number of weekly independent sessions that best fits your lifestyle, schedule, and goals.

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WITH THIS ADD-ON, YOU’LL RECEIVE:

• ✅ 100% Complementary Programming: Designed entirely around your specific body and goals to maximize the work you do during your 1-on-1 PT sessions.

• ✅ Coach Oversight: Your PT coach overlooks your entire training week, keeping a close eye on your total volume, recovery, and progress.

• ✅ Smart Exercise Selection: Programmed specifically to match the exact equipment you have access to outside of our studio.

• ✅ Continuous Adjustments: Tailored and updated dynamically based on your weekly PT performance and independent workout feedback.

 

OUR INTERACTIVE TRAINING APP ALLOWS YOU TO:

• 📲 Access your custom plan anytime, anywhere.

• 📊 Track weights and progress so your coach can monitor your strength gains across the board.

• 🎥 Watch video demos for every tailored movement in your independent plan.

• 🗣️ Send independent workout footage directly to your coach for technique and form analysis between PT sessions.

• 💬 Message your coach 1-on-1 whenever you need extra support or have questions.

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This premium add-on is the ultimate option for PT clients who want full structural continuity, expert flexibility, and complete coach accountability across their entire week of training.

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Ready to bridge the gap between your PT sessions and independent training? Contact us below, and let’s create your complete weekly roadmap!