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ONLINE TRAINING
Train with LIV STRONG — Anytime, Anywhere
We offer 2 DIFFERENT online training options - see & sign up below
LIV STRONG ONLINE
OPTION 1 - $19.99 PER WEEK
Follow our group training program — anytime, anywhere!
Our online program mirrors our in-gym sessions, giving you progressive workouts, coaching, and weekly structure from the comfort of your own space.
Programs run in 4–8 week blocks, each with a specific focus (strength, endurance, functionality), while building overall fitness, strength, and consistency.
Each week you’ll get:
✅ 4 Strength Sessions
✅ 2 Cardio Sessions
Through our training app, you can:
📲 View weekly workouts
📊 Track weights and progress
🎥 Watch exercise demos
🗣️ Ask your coach questions on form or technique
This is a flexible and affordable way to follow a proven training program that delivers results.
If this sounds like something you want to be a part of, sign up below!
PERSONAL COACHING
OPTION 2 - $69.99 PER WEEK
Take your training to the next level with Personalised Online Coaching!
This program is tailored specifically to you, your goals, schedule, equipment, injuries (if any), and training experience. No generic templates — your weekly workouts are built to suit your exact needs, whether you’re at home, in a gym, or on the go.
With this program, you’ll get:
✅ Fully individualised programming
✅ Weekly adjustments based on your feedback
✅ Exercise selection to match your equipment and abilities
✅ Support for injuries, skill progressions, or specific goals
Through our training app, you can:
📲 Access your workouts anytime
📊 Track progress and weights
🎥 Watch video demos
🗣️ Send footage for technique feedback
💬 Communicate directly with your coach
This coaching also includes nutrition and lifestyle support, including:
✅ Personalised macros based on your goals
✅ Nutrition guidance and education
✅ Fortnightly check-ins with your coach
✅ Advice on sleep, steps, hydration, and stress management
This option is perfect if you want high support, flexibility, and accountability while training independently.
Ready to get started? Sign up below!
